World cancer day: Beating cancer with healthy nutrition

"close the care gap" 

Khabargali @ Health Desk 

Antioxidants that protect the body's cell from oxidative damage and free radicals. Free radical come from the water we drink,the food we eat and the air we breath.

The best way to provide the body with phytochemical is to eat a balance diet that include whole grain, legumes, nut, seed and variety of colourful fruit and vegetables .

Add more colourful fruit punch in your diet. Yellow with pumpkin, mango, lemon and papaya. Orange with carrots and orange fruit . Red and purple with barries, grapes, tomatoes and watermelon. Change the tradition with good nutrition

- Reena Sarkar ,Chief Nutritionist , VY hospital, Raipur