care gap

"close the care gap" 

Khabargali @ Health Desk 

Antioxidants that protect the body's cell from oxidative damage and free radicals. Free radical come from the water we drink,the food we eat and the air we breath.

The best way to provide the body with phytochemical is to eat a balance diet that include whole grain, legumes, nut, seed and variety of colourful fruit and vegetables .